EFT - Tapping Your Way to Health and Wellbeing

The Emotional Freedom Technique (EFT) is a method of energetic healing that utilizes a number of theories from alternative medicine such as acupuncture, neuro-linguistic programming (NLP), energy medicine, and Thought Field Therapy (TFT).  While related to acupuncture, EFT does not use needles. Instead, it is a simple process wherein a person mentally tunes into a specific issue while stimulating certain meridian points on the body by tapping on them with their fingertips. When properly done, EFT balances disturbances in the meridian system thereby reducing the duration of conventional therapy procedures. Anyone can learn the techniques and experience positive results.

EFT is used for physical, emotional, and performance issues and operates on the premise that there are unresolved emotional issues causing a disruption in the body’s energy system. Even physical issues such as chronic pain and diagnosed illnesses can be caused by emotional stress that impedes the body’s natural ability to heal itself. Some of the emotional impediments to health that EFT is used to alleviate are stress, anger, fear, grief and low self-esteem.

Losing weight is a cultural obsession backed by a billion-dollar industry. While healthy eating habits and exercise are important ingredients for achieving and maintaining optimal weight, most often there are emotional issues driving poor or obsessive eating habits. EFT works on the energy body to release blockages that build up in the body’s energy pathways (meridians) from traumatic life experiences and negative emotions. Once the energy pathways are cleared and energy is able to flow freely once again, the body can do the work it is designed and heal emotional and physical issues.

One of the best things about EFT is that it is safe, free to practice, and can be done almost anywhere with only 5 brief steps to complete. Once the technique is memorized, each round can be performed in about 30 seconds. Click here for a brief intro (6:58 minutes) on EFT from founder Gary Craig. It is important to note that although you can learn and practice the techniques yourself, in order to receive the most benefit, work with a skilled practitioner. Email Deborah@LuminousTransformations.com or call to schedule an appointment and begin your journey to health and wellbeing. For special savings on your first appointment, click on the Join & Save button on the Luminous Transformations.

Deborah Perkins
Luminous Transformations

480-788-7140